2009-09-09 勇気をもらった! http://plaza.rakuten.co.jp/kayof521/?func=diary&act=view&d_date=2009-07-17&d_seq=0000&targetdate=200906 2005.11.19 2009.07.17 Distance 8.1km 15.8km Calories 230kcal 254kcal Duration 30:07 30:21 Average heart rate 135bpm 143bpm Maximum heart rate 158bpm 153bpm Speed avg 16.2km/h 31.3km/h Speed max 21.4km/h 36.9km/h Cadence avg 89rpm 92rpm Cadence max 113rpm 108rpm